Hi, I'm Stacy 

I am the proud mother of three beautiful children and have been married to my high school sweetheart for 25 years.

Since 2011 I have been working as a Holistic Health coach, having graduate from the Institute of Integrative Nutrition. I am certified with the American Association of Drugless Practitioners. 

As the years have gone I have evolved my practice to be centered
around mental wellness with a concentration of mental illness. I help clients to better understand the connection between the Gut & the Brain and how nutrition plays a major role on our mental wellness.

I am also a yoga instructor that holds a double certification in yoga for a total of 500 hours: 300 hours from The American Yoga Academy and 200 hours from Align Flow®.  And, I am a member of Yoga Alliance  since 2012.  I enjoy educating students on the overall health benefits of interconnecting yoga and quality nutrition. 

My overall approach is based on habit change and positive mindset.   With my guidance, I hope you will develop not only a deeper understanding of the gut brain connection, nutrition & yoga, but also the lifestyle choices that work best for you. 

I look to empower and encourage you to implement lasting changes for overall improvement of your energy, balance and health.

M Y  T R A I N I N G 

Tap into the world's top health & wellness experts 

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.     

My studies allowed me to learn from the world's top health and wellness experts including:

• Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
• Deepak Chopra, MD leader in the field of mind-body medicine
• David Katz, MD, MPH, director of Yale University’s Prevention Research Center
• Walter Willett, MD, DrPH, chair of nutrition at Harvard University
• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
• Gabrielle Bernstein, bestselling author and life coach

• Mark Hyman, MD, founder of The UltraWellness Center
• Geneen Roth, bestselling author and expert on emotional eating
• David Wolfe, raw food leader and nutrition expert
• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
• Mark Bittman, food writer for The New York Times and bestselling author
• Joel Fuhrman, MD, family physician and leading expert on nutritional healing

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M Y  A P P R O A C H

To Improve Your Energy, Balance, Health & Happiness

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.

Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

N E X T   S T E P S

WHAT CAN I DO TO HELP? ​

Whether we end up working together or not, I truly want you to find the best solution for your unique situation! 
​  Let’s connect for a quick call and see if I can help. ​

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